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The increased blood supply khayu the head promotes concentration. For this reason, this Asana is recommended for those with sitting professions. The toes are tucked under and hips are raised from the floor. On a spiritual level, Khatu Pranam is like a cosmic dance or Mudra spiritual expression.

Place the palms together and look towards the hands. If one practices these exercises with regular discipline, Khatu ,hatu also becomes a powerful tool in regulating the entire nervous system. Gaze is directed towards the navel. This posture influences the Muladhara Chakra especially when practiced with Ashvini Mudra. Place the left foot beside the right khaatu straighten the knees. A few rounds performed daily are helpful in correcting poor posture, relieving back pain and digestive problems and reducing stress.

Back, neck and head form a straight line. All joints of the spine, shoulders and arms are relieved of strain and receive an increased supply of blood.


Therefore it is beneficial to include this sequence in your daily exercise programme from the first level. The palms or fingers touch the floor.

KHATU PRANAM – an invigorating sequence

Raise the arms above khati head and bring the palms together. Exhaling turn the palms to the front. One can balance strong emotions and overcome nervousness and depression. Be sure not to over-extend the lower back. In the second round step the left foot forward between the hands in Position 6 and back again in Position The postures of this exercise sequence can also be performed as individual Asanas.

Bring the body forward until the shoulders are between the hands. Stretches the whole spine and front of the body. Khatu is a village in Rajasthan, India. The Asana influences the Vishuddhi Chakra.

KHATU PRANAM – For Daily Health & Harmony

Extends the back and stretches the muscles of the hips and pelvic prnaam. It expands consciousness, harmonises the body, breath and nervous system, and promotes the feeling of calmness. The Khatu Ashram and its surroundings is filled with an immense spiritual power and radiance which is imparted to us when we focus our mind, with love and reverence, on this holy place. The feet rest flat on the floor. This posture influences the Anahata Chakra. In the initial stage of practice, focus is given to the physical benefits.


Relax the whole body. Extends the back and stretches the hips, promoting good posture and a relaxed meditation pose. Allow the upper body to hang forward completely relaxed. Raise both arms above the head. Stretches the whole of the upper body, especially along the sides of prnaam chest.

Allow the upper body to hang relaxed. In the second round, step ,hatu left foot forward between the hands in Position 6 and step the left foot back again in Position The Asana develops deeper breathing and healthy digestion.